7 Surprising Signs Of Stress That You Must Never Ignore page3

4. Mouth Ulcers 

Various causes for stress, such as work pressure, etc, can produce a lot of heat in the body that can lead to the development of painful ulcers in the mouth!

5. Common Cold 

Yes, common cold can also be a side-effect of stress, as stress reduces your immunity, so your body becomes vulnerable to microbial infections.

6. Acne 

Side-effects of stress can also include acne, as stress can cause various hormonal imbalances in the body, so if you want a clear skin, stay stress-free!

7. Hair Fall 

Hair fall can be yet another silent sign of stress, as stress hormones can weaken the roots of your hair to a great extent.

7 Surprising Signs Of Stress That You Must Never Ignore page2

1. Rashes

Unusual side-effects of stress can include a person experiencing rashes and hives on the skin, as stress can cause inflammation of the blood cells.

2. Weight Gain 

Even if you have been eating healthy and you still experience weight gain, you could be under extreme stress, as stress produces a hormone called cortisiol in the body that can induce weight gain.

3. Digestive Problems 

Side-effects of stress can include a number of digestive problems like acidity, heart-burn, stomach pain, etc, as certain stress hormones in the body can weaken digestion.

7 Surprising Signs Of Stress That You Must Never Ignore

Do you feel like your health has deteriorated, lately? Do you think you are stressed out and the side-effects of stress are making you feel sick? If yes, then you may be right, because stress not only affects your mental health, but also your physical health, causing various undesirable psychosomatic symptoms. 

Stress is a condition in which a person's mental peace is disturbed in reaction to certain feeling or events. Stress is one of the most common ailments that people suffer from, especially in today's fast paced world. There are various side-effects associated with stress that many of us may already be aware of, such as, headache, fatigue, depression, etc. however, there are a few other silent signs of stress that we could be affected with, without our knowledge. 

There can be various causes for stress, such as work pressure, low self-esteem, break-ups, financial trouble, sickness - you name it! The side-effects of stress can sometimes be so pronounced that they can take over the affected person's life and hamper his/her daily activities. So, here are a few surprising side-effects or signs of stress that one should never ignore, have a look.

Ideal Weight Calculator

This calculator allows you to take your frame size into consideration, and does not merely use height to calculate how much you should weigh. The calculator below provides only an estimate, as it cannot take into account/ distinguish between muscle and fat mass. Therefore, while it may be a good guideline, it cannot be exact. This calculator is for adults (use this weight calculator if you’re sill growing).

Remember, body fat measurement is still the most ideal and accurate way to chart your health and weight loss progress (use the frame size calculator to determine your frame size).

Click here: http://goo.gl/kJ2U1H

Dr. Atkins' New Diet Revolution

Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available!  You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works! 

Amazon.com Review

Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."

Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an out of print or unavailable edition of this title.

   From Publishers Weekly

Twenty years after publication of his bestselling Diet Revolution , Dr. Atkins is back and ready to raise a new ruckus. Once again, he contends that weight gain has little to do with fat intake; indeed, he will demonstrate "how much fat you can burn off, while eating liberally, even luxuriously."79 He encourages dieters to revel in traditional sources of protein like red meat, and to eat eggs and bacon for breakfast82-3 . Rapid weight loss, he promises, will be achieved through his 14-day "induction" diet, in which almost all carbohydrates are virtually banned from the table, forcing the body to go into a fat-burning metabolic state called ketosis. He still urges broad-based vitamin supplements to take up any nutritional slack. So what's changed in 20 years? Atkins says he now is more interested in "complete wellness" than in dropping pounds quickly; he stresses that the "induction" is not to be considered a lifetime regimen unless, of course, the dieter has particularly stubborn "metabolic resistance." Readers of his last book may notice some defensiveness--two decades of criticism clearly have taken their toll. Nonetheless, there is enough of the old Atkins to make this the most arrogant diet book to appear in a long while. sic, ital " I hope to amaze you ," he writes, " as I amazed millions of dieters in the past ." And that's when he's in his modest mode. 75,000 first printing; Literary Guild alternate. 

atkins food list

A low carb hotel plan is one in every of the foremost standard strategies of weight loss. However, the right usage of such a hotel plan will create all the distinction between the success and failure of your weight loss goals.

Because several weight watchers don't arrange their diet program earlier, they find yourself overwhelming meal replacement bars. someday they even skip meals to scale back the saccharide intake.

First of all, the meal replacement bars will contain hidden sugars that result in a lot of food desire, that ultimately remove all the advantages of a coffee carb arrange.

The next concern is what quite edges one will expect from a coffee carb hotel plan. folks wish to melt off for a range of reasons and wanting a slim region for wealthy might not be the sole one.

Being overweight will mean tantalising a number of health issues together with high blood pressure, diabetes, arthritis, sleep disorders and a lot of. If you're plagued by sleep disorder, maybe the foremost common type of upset, you wish to use caution whereas designing your weight loss diet. this is often as a result of, you're usually feeling tired, as a result of you can't have a decent nights' sleep. Your body desires energy to require you thru the day. Of course, an inspiration that's low in carbs will assist you lose weight; however you wish to be doubly cautious whereas coming up with such an inspiration.

Along with reducing the carbs, you furthermore mght ought to check that that you just have adequate quantities of vitamins, minerals and macronutrients that carbohydrates offers in lots.

Here square measure some vital options a couple of low carb hotel plan which each and every weight watcher ought to recognize, particularly if you're making an attempt to melt off to require care of your sleep disorder problem:

Consistency is that the key to success with a coffee carb hotel plan. If you follow the diet eightieth of the time, you'll be able to not expect to melt off. this suggests that you just ought to produce your low carb hotel plan well earlier to stop food cravings then on.

Perhaps the foremost standard low carb hotel plan is that the Atkins Diet. tho' this is often one in every of the oldest intake plans out there not many of us savvy to follow it properly. this kind of diet arrange consists of meat, diary, bats and seeds, fish oil, vegetables and fiber supplement.

Replace your saccharide depletion with enough smart quality meat proteins. Since lower carbs will lower your metabolism, you run the danger of gaining weight once you stop the low carb hotel plan.

It is counseled to consume one.5 to 2g of supermolecule per pound of bodyweight.

There are not any eggs during this variety of low carb hotel plan.

Limit your supermolecule shakes to one per day, ideally when a exercise.

A good low carb hotel plan conjointly includes consumption of animal oil each morning together with your 1st meal. If you've got thirty third body fat (obese) you'd would like thirty three g or animal oil per day.

Though you're limiting your carb intake to fifty g per day within the arrange, you can't ignore fiber from your diet. this suggests that you just ought to eat grilled or raw vegetables for your fiber desires.

It is counseled to own five to six little meals per day with a lot of supermolecule with each meal.

There square measure unnumerable those who have lost weight following a coffee carb hotel plan. there's no reason, why you can't create use of such an inspiration and forestall or cure your sleep disorder downside ensuing from being overweight.

low carb meal plan

A low carb meal plan is one of the most popular methods of weight loss. However, the correct usage of such a meal plan can make all the difference between the success and failure of your weight loss goals.

Because many weight watchers do not plan their diet program in advance, they end up consuming meal replacement bars. Sometime they even skip meals to reduce the carbohydrate intake.

First of all, the meal replacement bars can contain hidden sugars that lead to more food craving, which ultimately take away all the benefits of a low carb plan.

The next concern is what kind of benefits one can expect from a low carb meal plan. People want to lose weight for a variety of reasons and desiring a slim waistline for looking good may not be the only one.

Being overweight can mean inviting a host of health problems including hypertension, diabetes, arthritis, sleep disorders and more. If you are suffering from sleep apnea, perhaps the most common form of sleep disorder, you need to be careful while planning your weight loss diet. This is because, you are generally feeling tired, because you cannot have a good nights' sleep. Your body needs energy to take you through the day. Of course, a plan that is low in carbs can help you lose weight; but you need to be doubly cautious while designing such a plan.

Along with reducing the carbs, you also need to make sure that you have adequate quantities of vitamins, minerals and macronutrients which carbohydrates can offer in plenty.

Here are some important features about a low carb meal plan which every weight watcher should know, especially if you are trying to lose weight to take care of your sleep apnea problem:

Consistency is the key to success with a low carb meal plan. If you follow the diet 80% of the time, you can not expect to lose weight. This means that you need to create your low carb meal plan well in advance to prevent food cravings and so on.

Perhaps the most popular low carb meal plan is the Atkins Diet. Though this is one of the oldest eating plans available not many people know how to follow it properly. This type of diet plan consists of meat, diary, nuts and seeds, fish oil, vegetables and fiber supplement.

Replace your carbohydrate depletion with enough good quality meat proteins. Since lower carbs can lower your metabolism, you run the risk of gaining weight once you stop the low carb meal plan.

It is recommended to consume 1.5 to 2g of protein per pound of bodyweight.

There are no eggs in this type of low carb meal plan.

Limit your protein shakes to 1 per day, preferably after a workout.

A good low carb meal plan also includes consumption of fish oil every morning with your first meal. If you have 33% body fat (obese) you would need 33 g or fish oil per day.

Though you are limiting your carb intake to 50 g per day in the plan, you cannot ignore fiber from your diet. This means that you need to eat cooked or raw vegetables for your fiber needs.

It is recommended to have 5 to 6 small meals per day with lots of protein with every meal.

There are countless people who have lost weight following a low carb meal plan. There is no reason, why you cannot make use of such a plan and prevent or cure your sleep apnea problem resulting from being overweight.